Well, the year 2019 is coming to an end. We’ve had some ups, some downs, and some in-betweens. Was 2019 better than 2018? Will 2020 be better than 2019? Only time will tell.
The true question here is: “Have we learned from our experiences? It was Heraclitus, a Greek Philosopher who once said: “The Only Thing That Is Constant Is Change!” No matter what one wants to change, be it a simple task or habit or an attempt to change the world, to make either of these changes – one has to change himself or herself first.
How many of us, at this time of the year (a few days before New Year’s Day) say: “I am going to make some New Year’s Resolutions to change certain things I want to change.” I know I am one of them. But over the years I have learned several things, one of which is that, like the kid in the candy store, what I see before me may be bigger than what my stomach could handle – without getting one large bellyache. Same holds true when making New Year’s Resolutions.
We need to start small. Why do I say that? Because, let’s take me for example: I have several things that I would like to change in 2020.
One: I would like to lose weight and get back to what, in my opinion, is a reasonable weight, not that I am obese or anything (I only want to lose 7 pounds).
Two: I would like to spend more time creating and writing pieces for not only what I like to call my Daily Morning Facebook Quips, but actually follow a schedule designed to create and post articles on the following sites:
with the occasional article being posted to
Three: I would like to get back to my daily habit of stretching first thing when I wake, walking at least two miles a day, and incorporate some strength-training exercises into my weekly routine.
Four: I would like to write a third e-book but this time give it more time and devotion along with more of me being put into the book than I put into the first two books which were written as more of a spur-of-the-moment challenge than something I personally wanted to do.
Let me just stop myself here and point out an observation which is that: None of these four items seem overly unachievable.
Number one – Seems easy enough – watch what I eat and stay away from the foods I know aren’t good for me.
Number two – Take a look at where my time is being spent at the moment and give something else up that I am doing to provide time to do the creating and writing I want to do.
Number three – Get my lazy butt out of bed, do my stretching exercises, go for that walk and choose a time several days a week to lift those dumbbells to strengthen those muscles that have been neglected over the years.
Number four – Choose a time of the day, preferably every day, or what works with regards other household/social/familial duties and lock myself away and begin writing.
Easy peasy. Right? Not as easy as it appears to be. The older we get, the easier it seems to be to fall out of habits we have been accustomed to doing and harder to get started again doing the things that are (a) good for us and (b) make us enjoy getting up every day.
Which brings me full circle to my opening comments: “The Only Thing That Is Constant Is Change!” but, as was also mentioned – No matter what one wants to change, be it a simple task or habit or an attempt to change the world, to make either of these changes – one has to change himself or herself first.
Looking at the clock on the wall and noting that there are only about 60 hours left in the year 2019, I had best get busy setting up the schedule I intend to follow and see if 2020 will be my year of change. What about you? What changes will you be making?
Instead of my usual closing – Until next time! – let me just say: “Until Next Year!
HAPPY NEW YEAR!