When I woke this morning, I said to myself: “Self, you need to be more assertive in what you do in any given day.” You are never going to get another book written if you keep putting off starting it. You have to become an addict.
No, not the person who is addicted to a particular substance, typically an illegal drug. The other type of addict, the one who is an enthusiastic devotee of a specified thing or activity.
Let’s talk about this for a moment. As human beings, we are all addicted to something. Some of our addictions are good for us while others we would be better off without. Take coffee addiction for an example:
I cannot call myself addicted to coffee – what coffee addict stops after his second cup of coffee? Besides coffee makes me pee which means I have to stop what I am doing and run …not walk…to the bathroom because when sitting at my desk attempting to write my 200 words a day or create a post such as this one, I usually get so wrapped up in what I am doing, I forget how old I am and that any small amount of liquid ingested into this old body causes it to immediately turn it into water.
Sitting at my desk writing sort of puts a crink ….is that even a word….in my writing style. you know what I mean. It’s when I remember after sitting at my desk for about an hour , that hey – you had two cups of coffee this morning and I think of that old saying: “what goes up – must come down. Well, same holds true about the intake of fluid “what goes in – must come out.” This takes time away from writing not to mention that at my age, it doesn’t take much to interrupt my train of thought which interrupts my writing. But I repeat myself.
Speaking of train of thought – where was I – no not the bathroom, I left there to head back to my desk to continue writing this piece. Oh, I know, addiction – another addiction I have is my feeble attempt to walk so many thousand steps per day. At one point, I was doing a minimum of 6000 steps a day. Could I call that an addiction? Works for me. One of the nice things about having a step counter in that expensive cell phone we carry with us everywhere we go is the app contained therein that tells you at the end of the day (and sometimes during the day when you least expect it) how well you are doing with your daily steps. I used to be addicted to walking five days a week first thing in the morning.
I would pop out of bed, do fifteen minutes of stretching exercises, put on my sneakers and walk for at least thirty to forty-five minutes. That is addiction. Rolling over and saying it is too cold outside to walk – well, that is just plain laziness. But, at times it feels so good to just roll over and go back to sleep. If there were two addictions I would like to continue with – they would be writing and walking.
Why is it that we can easily break the addiction of doing something that is good for us but continue doing the things that are bad for us? Take sweets for instance – how many of us love desserts? I cannot tell you how many times we have been to buffets and I eat what I think are healthy foods – you know salad, meat (grilled not fried), and fruit – passing on the rolls only to wander over to the dessert table and ruin what I just accomplished by eating healthy. That is addiction. But, one could write forever about the subject of addiction. What is good for us and what is bad for us. And let’s face it – that is not my style. My style is to write something – anything – that will bring a smile to the faces of those reading my rants and raves.
So, let me just say this: During our retirement years, if there is one thing we should become addicted to it is “Fun.” We all worked long and hard to get to this point in our lives and while there are some things we should do and some things we should not do, once we reach a certain age, I am of the old school of thought that most things are good for us if taken in moderation. Take fun for instance, I could become addicted to having fun 24/7. After all, what is fun: Taken as a noun – Fun is enjoyment, amusement, or lighthearted pleasure. Looked upon as an adjective – Fun is amusing, entertaining, and enjoyable. Getting back to the word addiction, at this point in our lives, best thing we could do is to become addicted to those things that provide us with days of fun.
I will end this with a quote (author unknown) that seems appropriate for the gist of this post:
“A smile is the light in the window of your face that tells people you’re at home.”
Now go out there and have FUN!