Eating!

breakfast-of-bacon-and-eggs

What is it about reaching a certain age and the need to worry about what it is we are going to eat? My personal opinion is we stay away from or only eat in moderation those foods we know can mess with our metabolism and make it a point to eat at regularly scheduled times. The schedule that seems to work well for us is to eat at 7, 11:30 or 12:00 and then around 5 or 5:30 with possibly a snack in between to carry us through.

Now when I say snack though I am talking about a healthy snack – such as a half of a banana and in some instances some peanut butter to go with as our morning snack. The afternoon snack – well that changes from time to time and can range from some trail mix to a piece of dark chocolate. And then there is the evening snack which is usually six ounces of yogurt.

My educated guess, knowing pretty much what we eat and when we eat it, is not the food we eat but is more with the fact that we do not exercise enough to burn off the unwanted calories that come with eating what we eat. Some might say – I cannot exercise – I don’t have the room. Poppycock! If you can walk – you can exercise. Take a walk around the block for ten or fifteen minutes every day. At least you are not being sedentary which is one of the things we should avoid.

Our biggest problem is when we are away on vacation and spending time with relatives especially if they are providing quarters for you to sleep, bathe, and so forth. But, then again – this is where good old Yankee Ingenuity comes into play. Here’s the thing, I constantly write that we are the masters of our own destiny. Just because a relative is putting you up doesn’t mean you give up daily exercising.

Take my stretching routine for instance. I only need a small space at the end of the bed I am sleeping in and I can do my fifteen minutes of stretching every morning when I wake. Now taking my fifteen or so minute walk every day – well – that is another story because one must also consider the environment around us. At present, we are in, as I like to put it, “the boonies” and we must be careful walking on the road in front of the house as it is a well-traveled road and some of the drivers do travel faster than the required speed limit.

But, I take into consideration the fact that I am not as active when visiting relatives as I am at home or on a two-week vacation staying at a time-share where we can be as active or inactive as we want to be. I compensate by watching what I eat and trying my best not to constantly sit around doing nothing. True, it isn’t the best way to stay in shape, but under the circumstances, it will have to do.     

Until next time!

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About iglengel

Welcome to my blog: I retired in September of 1996 after twenty-five years as an Underwriting Manager (and one year with a smaller insurance company) and have written blog postings on the website Retirement-online.com prior to setting up this Word Press free site. Having retired almost twenty years ago I have experienced my own retirement transition. I survived and you will too. Oddly enough, now that I have more time, I am discovering various things about myself that I would not have imagined myself doing in retirement. Why does it take so long for, we as individuals, to stop and think about ME!? Join me as I share with you some of the shenanigans we have been up to since retiring. Retirement is and can be a whole lot of fun. Welcome to my site – remember – retirement is not the destination we are seeking – it is the journey! I encourage you to visit often, provide comments, ask questions and add your own insights. We are all on this journey together.
This entry was posted in Live for Today, Routine, Travel, Uncategorized. Bookmark the permalink.

5 Responses to Eating!

  1. Oh I’m with you on this. I love food, so I swim (a lot) and there really is not excuse not to have a good old walk wherever you are!

  2. I had an epiphany one day as my aging process settled in for the long haul. My GI tract has also aged and I can’t eat what I once could! This is good for my weight control but sometimes distressing if I forget and overdo it. I also love to stretch and walk for exercise. My favorite day is when I write early in the morning, followed by a walk. While I walk I have tons of ideas and clarity about the writing. I rush home and write as fast as I can to avoid losing it. I’m planning to repeat this routine as often as I can once I’m retired.

    • iglengel says:

      I agree whole-heartedly with your routine. Sounds similar to my routine back home, stretch, walk, eat breakfast, write. I miss it here because the environment isn’t conducive to walking (narrow winding roads with no sidewalks) but I am getting more writing done. Thanks for sharing.

  3. Sue says:

    The billion dollar diet industry and it all boils down to calories in and calories out, right?

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